Empowering women to make informed choices
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Wellbeing Services

IMPORTANT ANNOUNCEMENT

2021 Enfield Saheli Wellbeing Support Service

The Health & Wellbeing Support Service is open to all women and provides an opportunity to connect with other women and try out different techniques that focus on wellbeing.

We run a wide variety of educational courses around a range of psychological and emotional difficulties.

We aim to support people feel as comfortable and as welcome as possible, so no-one will be asked to do anything that they do not wish.

Each workshop we will tell you what it intends to cover and is part presentation and closed group interaction

Please email info@enfieldsaheli.org your name ,email and mobile number, and the word ‘Wellbeing’ in the subject Header, NO LATER THAN December 31st 2020 . We will then send you details for each session as and when they are due to be run.

Advice, Information (A&I) and Advocacy

Clients are supported with issues such as:

  • Housing and Welfare
  • Health needs
  • Counselling
  • Obtaining Services
  • Outreach Support

Contact us if you need help to write letters, make phone calls, attend meetings and find appropriate support services. (All services FREE)


When: 2nd Monday every month from Jan 11th
Time: 10:30am -12:00 Noon
Online Link: To be sent upon registration

Empowering Women to make informed choices

Online Activities & Support

  • Tuesdays 11am-12pm: Breathing & Stretching exercises (Workshops, Cooking, Health Talks)
  • Wednesdays 11am-12.30pm: Chair based Exercises
  • Thursdays 11am-12:30pm: Dance/Yoga / activities
  • Fridays 10:30am-12pm: Bollywood Dance /Singing

Advice, Information (A&I) and Advocacy

Clients are supported with issues such as:

  • Housing and Welfare
  • Health needs
  • Counselling
  • Obtaining Services
  • Outreach Support

Contact us if you need help to write letters, make phone calls, attend meetings and find appropriate support services. (All services FREE)

Wellbeing Services

  • Multi-lingual Counselling
  • Outreach Service
  • Welfare checks by telephone
  • Domestic Abuse Advocacy including Well-being Support Group – Evidence based assessment
  • Awareness and Educational workshops
  • Support with Smart Phones / Tablets
  • Access to Food Banks & Shopping slots
Visit us at: www.enfieldsaheli.org
Facebook/ Instagram: Enfield Saheli
Twitter: @enfieldsaheli
Contact us: info@enfield-saheli.org.uk
Tel: 0208 373 6218 / 07483166493

Empowering Women to make Informed Choices

Enfield Saheli is a charity set up 28yrs ago – which provides Advocacy, Advice and Support to women who are isolated, vulnerable and going through emotional and mental distress. We work not only with clients but also with other Organisations to raise awareness about the issues faced by women.

What we do – Support, Education, Empowerment and Development            

Enfield Saheli is a place that welcomes every woman whether she is in crisis or entering a new phase of her life or wants to develop her dreams. We provide non-judgmental support and accurate information to women and offer a range of services rooted in the realities and dreams of local women. We also support their family to resolve their dilemmas productively, and support their search for better relationships and work opportunities

Support

We aim to provide a friendly, welcoming space to encourage any woman to access our services. To enable people to make informed choices and take control over their lives, we also provide support and accurate up-to-date information and a variety of low-cost accredited courses and workshops.

Emergency Support is provided to vulnerable Women fleeing Domestic Abuse

Education

Basic training courses to develop personal skills, ESOL and IT.

Empowerment

A variety of activities and workshops offer a broad range of subjects including arts & crafts, jewellery making, life coaching, assertiveness and anger management.

Development

We have courses directed at helping women improve their self-esteem and confidence and Domestic Abuse Awareness.

Enfield Saheli supports women with domestic abuse issues using both one to one and group support sessions & counselling. We refer men onto specialist organisations who are trained to meet their needs – family, housing, welfare benefits, languages, employment & general support.

Luncheon Club on Fridays

Exercise classes, Art Therapy, Walking Club, Sewing, Arts and Craft Classes, Spiritual Healing & Meditation Awareness / Educational Workshops, topics which assist women during their recovery, i.e. literacy skills, social skills, assertiveness, healthy lunch, etc.

Well-being Support Group – Second Mondays of the month

For enquiries: Email -info@enfieldsaheli.org   – Tel: 020 8373 6218       

Website: EnfieldSaheli.org

Women who seek counselling at Enfield Saheli are experiencing a range of issues, including:

  • Anxiety
  • Low self esteem
  • Bereavement and loss
  • Depression
  • Violence or intimidation
  • Sexual abuse
  • Eating disorders
  • Self-harm
  • Loneliness
  • Parenting Issues
  • Prenatal/postnatal depression

Wellbeing Support Service

Enfield Saheli aim to address the mental health and wellbeing needs of women in the local area.

The wellbeing support service is open to all women and provides an opportunity to connect with other women and try out different psychoeducation techniques that focus on wellbeing.

We run a wide variety of psycho-educational courses around a range of psychological and emotional difficulties.  We aim to support people feel as comfortable and as welcome as possible, so no-one will be asked to do anything that they do not wish to.

Who We Are

Enfield Saheli offers support and advice to women in Enfield and neighboring London boroughs. The charity is run by women for women, with special emphasis on support for women of all ethnicity.

 

What We Do

Enfield Saheli ‘s Wellbeing Support Service enables you to:

Change the way you think

  • Change the way you think
  • Challenge your fears
  • Be all you can be
  • Give back what you learn
  • Take Control and live your life
  • Bounce Back and stay strong

Health & Wellbeing Support Group

Contact Us

Phone: 020 8373 6218
Email: info@enfield-saheli.org.uk
Web: www.enfieldsaheli.org

Wellbeing starts with how we treat ourselves, and that’s something we can always discover more about. What makes you feel better? What would be even better than that?’

5 Ways to Wellbeing

At the end of each wellbeing sessions, there will be three questions for you to answer. These questions are about you, and for you, and will hopefully help you in making a choice to take a chance and change your life.

  • Connect
  • Be active
  • Take notice
  • Keep learning
  • Give

Last Thursday of every month from 11am – 1pm

Our Supporters

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